Foods High in Sodium

Therefore, it becomes necessary to add common salt to fulfill the daily requirements of sodium intake. A well-balanced diet must contain sufficient amount of dietary sodium.
Many people today still do not know what foods are high in sodium. Processed and packed food products are known to be high in sodium. This is because salt is an important food preservative, hence, it is added in excess to restrict bacterial growth. Limiting the intake of foods high in sodium is what is recommended by most doctors. They should be present in small amounts in your daily diet. When buying packed foods, you need to read the food labels that give an idea about the overall sodium content
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